Allenamento in gravidanza, Fit Pregnancy

Allenamento 5° mese

Non finirò mai di ringraziarvi per l’affetto che mi dimostrate ogni giorno 🙂 mi rende davvero felice.

Questo periodo di gravidanza diventa giorno dopo giorno sempre più bello…alla ventesima settimana ho iniziato a sentire i primi colpetti da parte della piccola. Un’emozione indescrivibile!!!

Lo stile di vita sano, mi sta aiutando molto nel vivere il tutto con serenità. Il non mettere su troppi chili e il continuo movimento mi permettono di continuare la mia vita facendo tutto ciò che facevo prima.

Continuo ad allenarmi 4 volte a settimana, anche se la pancia sta crescendo. L’unico fastidio che posso avere quando sono molto stanca tra casa, lavoro e impegni vari come l’allenamento…è il nervo sciatico. In verità ne ho sempre sofferto, ma fortunatamente mi basta una bella dormita per far passare il dolore. In gravidanza non sono ammessi medicinali (a parte qualcosina in casi particolari tra cui febbre) per cui devo farmi bastare i metodi naturali.

Crescendo la pancia, in palestra c’è chi guarda “stranito” e chi incuriosito e ti riempe di domande!!! ahaha 🙂

Di seguito il circuito di questo 5° mese quasi giunto al termine 🙂

CIRCUITO TOTAL BODY (5° MESE) Continue reading “Allenamento 5° mese”

About Us

Nathalia Melo…IFBB Bikini Pro!

 

Good morning…only a few months and I’ll meet Nathalia Melo!!!…Can’t wait!!!

Fitness-Model-with-Pink-Background

Nathalia Melo is one of the leading fitness models in the world. Having won the 2012 Bikini Olympia Champion title, Melo solidified herself as one of the greats in fitness modeling competition history. Melo is the first Brazilian Professional IFBB Bikini competitor and International Fitness Cover Model. She has been featured in numerous magazines such as Muscle and Fitness, Muscular Development, Flex, Oxygen, and graced the cover of Fitness Rx multiple times. Flex Magazine ranked Melo as the #5 all-time fitness models.

When she first moved to the U.S. in 2004, Nathalia was caught up in an unhealthy lifestyle and began to watch the number on the scale rise. By the end of 2009, Nathalia decided to change her sedentary life and challenged herself by signing up for her first National Physique Committee (NPC) event. With a lot of determination and discipline, she not only won her class but also took home the overall trophy!

A few months after Nathalia’s first competition her fitness career took off faster than anyone in the industry had ever seen. She acquired high-profile management, signed a sponsorship with Nutrex Research and earned her professional competitor status. Melo scored a win within her first two professional competitions and placed 3rd in her third competition, which qualified her for the largest bodybuilding competition in the world, the Olympia. Nathalia took 2nd place in 2010 and again in 2011. She was invited to compete at the Arnold Classic in 2011 and 2012 where she placed 3rd and 5th, respectively. Nathalia finally broke through and won in the Olympia in 2012.

HCIHe

Things she loves are:

  • Working Out & Training Others
  • InspiringPeople
  • InternationalTravel
Stats: short and simple
  • Height:  5’5”
  • Competition Weight:  120 lbs
  • Competition Body Fat:  8-9%
Favorite Foods
  • Favorite Healthy Food:  Orange Roughy, sweet potatoes, and peas
  • Favorite Healthy Snack:  Protein Powder (Chocolate) with plain Greek yogurt and almonds
  • Favorite “Cheat” Food:  “”Everything!” says Nathalia, but she admits to missing Brazilian food especially
Top 3 awards
  • 2012 Bikini Olympia
  • 2011 Europa Show of Champions
  • 2010 Europa Show of Champions

strong_bodies_blog_nathalia_melo 2012-Bikini-Olympia-Champion-With-Pink-Background

Favorite Exercises
  • Walking lunges
  • Shoulder Press
  • Free bar deep squat

Her Favorite Quote:

“Winning doesn’t make you a better person, but being a good person will make you a winner.” – Joe Carlozo

Roxanjels Fitness will be at “Nathalia Melo” Italian Camp in May either in Milan and Rome… stay tuned!!!…we can NOT wait!!!

Information taken from Nathalia Melo Official Web site

Anna

#Roxanjelsfitness

About Us

Roxanjels Fitness

Roxanjels fitness nasce da un’ unica passione di tre giovani ragazze italiane…l’amore per il Fitness!

ROX, ossia Rossella. Ingegnere di Torino
AN, ossia Anna. Hotel Receptionist di Napoli
JE, ossia Jessica. Studentessa in Fisioterapia di Napoli.
LS…angels…ossia gli angeli del Fitness!!!
Il nostro obiettivo é quello di fare del fitness il nostro e il vostro stile di vita.
Roxanjels Fitness was born from a unique passion of three young Italian girls … love for fitness!
ROX for Rossella , an Engineer from Turin.
AN for Anna, a Hotel Receptionist from Naples.
JE for Jessica, an university student in physiotherapy from Naples.
LS for angels … Fitness’ Angels!!!
Our main goal is to make fitness our and your lifestyle.