Challenge, homeworkout

Pancia piatta & glutei workout

Ecco il video che ho seguito —-> qui

 

WORKOUT DAY 2: FLAT BELLY & ROUND BOOTY WORKOUT (ALLENAMENTO PANCIA PIATTA E GLUTEI TONDI)

30 sec CRUNCH WITH LEG LIFT

20 sec BICYCLE CRUNCH

30 sec REVERSE CRUNCH

20 sec LEG LIFT

30 sec JACK KNIFE

20 sec FLUTTER KICKS

30 sec SCISSOR KICKS

20 sec REVERSE CRUNCH

30 sec HEEL TOUCHES

20 sec RUSSIAN TWIST

30 sec CROSS CRUNCH

20 sec CROSS REACH RIGHT

30 sec CROSS REACH LEFT

30 sec REVERSE CRUNCH

20 sec ROLL IN

30 sec BICYCLE CRUNCH

20 sec SIDE PLANK PULL LEFT

30 sec PLANK HOLD

20 sec SIDE PLANK PULL RIGHT

30 sec PLANK HOLD

RIPOSO 2 MIN

30 SEC ONE LEG GLUTE BRIDGE RIGHT

20 SEC MONTAIN CLIBERS

30 SEC ONE LEG GLUTE BRIDGE LEFT

20 SEC CROSS SPIDER PLANK

30 SEC MONTAIN CLIBERS

20 SEC GLUTE BRIDGE

30 SEC GLUTE BRIDGE GAMBE CHIUSE

20 SEC ONE LEG GLUTE BRIDGE RIGHT

20 SEC ONE LEG GLUTE BRIDGE LEFT

30 SEC MONTAIN CLIMBER

RIPOSO 1 MIN

30 SEC ALTERNATE FROG KICKS

30 SEC FROG KICKS – GAMBE UNITE

20 SEC BOOTY FLUTTER KICKS

30 SEC BOOTY TOE TAPS

20 SEC STRAIGHT LEG CIRCLE RIGHT

20 SEC STRAIGHT LEG CIRCLE LEFT

30 SEG FROG KICKS

20 SEC BOOTY FLUTTER KICKS

30 SEC BOOTY TOE TAPS

30 SEC HOLD

 

#queenannadamiano

www.pure-body.it

codice sconto #queen

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challange

WORKOUT DAY 1: FULL BODY W.O 

Questo è il link del video della challenge che ho seguito su YouTube tube

https://youtu.be/UBMk30rjy0o

FULL BODY W.O video

 

30 sec SQUAT JUMPS 

20 sec JUMPING JACKS 

30 sec PLANK JACKS 

20 sec MONTAIN CLIMBERS 

30 sec 1 SQUAT + SIDE LEG LIFT 

20 sec SQUAT JUMPS 

30 sec PUSH UPS  Continue reading “WORKOUT DAY 1: FULL BODY W.O “

About Us

Overnight protein chocolate oatmeal

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Buondiii…niente albume stamattina 🙂 colazione fantastica fatta col famoso “Overnight oatmeal”!!!

Si prepara la sera prima, e praticamente è con mangiare i fiocchi d’avena cotti ma freddi!!! Ottima opzione x l’estate 🙂 si puo’ preparare in diverse varianti…ecco la mia:

30gr di fiocchi d’avena
1 yogurt total 0%
20 gr di proteine al cioccolato
10 gr di proteine a biscotto e crema
5 arachidi

In un vasetto di vetro, aggiungere i fiocchi d’avena e un po’ di acqua o latte scremato. Giusto un po’! Lasciare il vasetto in frigo per tutta la notte. Il principio è il lasciare in ammollo l’avena per la notte nel latte (i più sani nell’acqua) e poi mangiarlo o così com’è o con vari topping.

Al mattino aggiungere uno strato di yogurt, uno di proteine al cioccolato sciolte in poca acqua, ancora uno di yogurt e uno strato di proteine a biscotto (sciolte in poca acqua). Aggiungere gli arachidi! Buona colazione!!

Anna #madeinUSA

 

About Us

Meatballs and veggies

Meatballs with vegetables … like my grandmother used to do!

It ‘s true Grandma’s meatballs are another story! … But these are superrrrr!! 🙂

I love meatballs so much I used to eat meatballs fried and with ragù sause aiaiaiai times have changed … better late than never! …

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These meatballs are soft, tasty and super CLEAN!

Meatballs with vegetables Continue reading “Meatballs and veggies”

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Vitamix Smoothie

This smooothie is full of vitamins! ! This morning I woke up with a bit of flu symptoms, colds, sore head , fatigue , etc. … And after drinking a glass of lemon juice I made this smoothie.

But … What is a Smoothie?!? It is a blended and sometimes sweetened beverage made from fresh fruit and milk.

Basic ingredients for a smoothie :

  •     milk (not always) or water, the milk can be of any type : soy , oats, rice , coconut
  •     More often contains yogurt
  •     Protein powder (any flavor ) – optional –
  •     Vegetables – avocado fruit –
  •     honey (optional) or sweetner
  •     a few cubes of ice
  •     Many Vitamins ! !

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Ingredients:

  •    100g of mango
  •     100g of apple
  •     juice of 1/2 lemon
  •     4 ice cubes
  •     35g of protein iso 90 % Color Nutrition
  •     1 teaspoon and a half of bolero EXOTIC taste


Procedure:

    Combine all ingredients in a blender and mix for 3-5 minutes. Simple 😉

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Jessica

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Protein Cream-Rice

Good evening followers … are you cold?


Here is a great recipe for you with proteins with a chocolate taste and perhaps you can enjoy in front of a beautiful fireplace!


Ingredients:
50g of cream rice (same you use for babyes)
hot water
1 Scoop of ISO 90% ultra brown (or chocolate protein powder) Continue reading “Protein Cream-Rice”

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Moccachocolate Coconut Mousse: Christina Storm Fjaere favorite breakfast!

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Moccachocolate Coconut Mousse:

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1. 50-100ml of fulfat coconut milk in a bowl.

 

2.Add Flavouring and sweetener of choice: vanilla powder ,vanilla stevia, salt, steva powder,and instant coffee.

 

3.Add 30gr  chocolate protein powder and casein.

 

4. Stir and add water until you get the right texture

5. top with your favorite fruit, berries, cocoanibs, nuts, coconut flakes

Have a good breakfast!!!

 

Jessica.