Pancia piatta & glutei workout

Ecco il video che ho seguito —-> qui   WORKOUT DAY 2: FLAT BELLY & ROUND BOOTY WORKOUT (ALLENAMENTO PANCIA PIATTA E GLUTEI TONDI) 30 sec CRUNCH WITH LEG LIFT 20 sec BICYCLE CRUNCH 30 sec REVERSE CRUNCH 20 sec LEG LIFT 30 sec JACK KNIFE 20 sec FLUTTER KICKS 30 sec SCISSOR KICKS 20 […]

WORKOUT DAY 1: FULL BODY W.O 

Questo è il link del video della challenge che ho seguito su YouTube tube https://youtu.be/UBMk30rjy0o FULL BODY W.O video   30 sec SQUAT JUMPS  20 sec JUMPING JACKS  30 sec PLANK JACKS  20 sec MONTAIN CLIMBERS  30 sec 1 SQUAT + SIDE LEG LIFT  20 sec SQUAT JUMPS  30 sec PUSH UPS  20 sec UP&DOWN PLANK   […]

Overnight protein chocolate oatmeal

Buondiii…niente albume stamattina 🙂 colazione fantastica fatta col famoso “Overnight oatmeal”!!! Si prepara la sera prima, e praticamente è con mangiare i fiocchi d’avena cotti ma freddi!!! Ottima opzione x l’estate 🙂 si puo’ preparare in diverse varianti…ecco la mia: 30gr di fiocchi d’avena 1 yogurt total 0% 20 gr di proteine al cioccolato 10 […]

Meatballs and veggies

Meatballs with vegetables … like my grandmother used to do! It ‘s true … Grandma’s meatballs … are another story! … But … these are superrrrr!! 🙂 I love meatballs so much… I used to eat meatballs fried and with ragù sause … aiaiaiai … times have changed … better late than never! … These […]

Vitamix Smoothie

This smooothie is full of vitamins! ! This morning I woke up with a bit of flu symptoms, colds, sore head , fatigue , etc. … And after drinking a glass of lemon juice I made this smoothie.But … What is a Smoothie?!? It is a blended and sometimes sweetened beverage made from fresh fruit […]

Protein Cream-Rice

Good evening followers … are you cold? Here is a great recipe for you … with proteins …with a chocolate taste … and perhaps you can enjoy in front of a beautiful fireplace! Ingredients: 50g of cream rice (same you use for babyes) hot water 1 Scoop of ISO 90% ultra brown (or chocolate protein […]

Moccachocolate Coconut Mousse: Christina Storm Fjaere favorite breakfast!

  Moccachocolate Coconut Mousse: 1. 50-100ml of fulfat coconut milk in a bowl.   2.Add Flavouring and sweetener of choice: vanilla powder ,vanilla stevia, salt, steva powder,and instant coffee.   3.Add 30gr  chocolate protein powder and casein.   4. Stir and add water until you get the right texture 5. top with your favorite fruit, […]