The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices.

Use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. Here are our recipes:

• Light Rolls
• Rice Spaghetti with shrimps and veggies
• Basmati Rice with chicken and spinach
• Roxy Yakimeshi… a japanese dish
• Basmati Rice with pesto, tuna and tomatoes
• Venus Rice with tuna mousse served on broccoli cream sauce
• Rice with Saffron and Chicken
• Omelette with Rice Spaghetti and Grilled Vegetables
• Basmati Rice with broccoli and turkey
• Mix Rice with Hot Chicken
• Curry Basmati Rice with soya seeds
• Rice with artichokes creamy sauce, shrimps and tuna