Challenge, homeworkout

Pancia piatta & glutei workout

Ecco il video che ho seguito —-> qui

 

WORKOUT DAY 2: FLAT BELLY & ROUND BOOTY WORKOUT (ALLENAMENTO PANCIA PIATTA E GLUTEI TONDI)

30 sec CRUNCH WITH LEG LIFT

20 sec BICYCLE CRUNCH

30 sec REVERSE CRUNCH

20 sec LEG LIFT

30 sec JACK KNIFE

20 sec FLUTTER KICKS

30 sec SCISSOR KICKS

20 sec REVERSE CRUNCH

30 sec HEEL TOUCHES

20 sec RUSSIAN TWIST

30 sec CROSS CRUNCH

20 sec CROSS REACH RIGHT

30 sec CROSS REACH LEFT

30 sec REVERSE CRUNCH

20 sec ROLL IN

30 sec BICYCLE CRUNCH

20 sec SIDE PLANK PULL LEFT

30 sec PLANK HOLD

20 sec SIDE PLANK PULL RIGHT

30 sec PLANK HOLD

RIPOSO 2 MIN

30 SEC ONE LEG GLUTE BRIDGE RIGHT

20 SEC MONTAIN CLIBERS

30 SEC ONE LEG GLUTE BRIDGE LEFT

20 SEC CROSS SPIDER PLANK

30 SEC MONTAIN CLIBERS

20 SEC GLUTE BRIDGE

30 SEC GLUTE BRIDGE GAMBE CHIUSE

20 SEC ONE LEG GLUTE BRIDGE RIGHT

20 SEC ONE LEG GLUTE BRIDGE LEFT

30 SEC MONTAIN CLIMBER

RIPOSO 1 MIN

30 SEC ALTERNATE FROG KICKS

30 SEC FROG KICKS – GAMBE UNITE

20 SEC BOOTY FLUTTER KICKS

30 SEC BOOTY TOE TAPS

20 SEC STRAIGHT LEG CIRCLE RIGHT

20 SEC STRAIGHT LEG CIRCLE LEFT

30 SEG FROG KICKS

20 SEC BOOTY FLUTTER KICKS

30 SEC BOOTY TOE TAPS

30 SEC HOLD

 

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www.pure-body.it

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