Questo è il link del video della challenge che ho seguito su YouTube tube
FULL BODY W.O video
30 sec SQUAT JUMPS
20 sec JUMPING JACKS
30 sec PLANK JACKS
20 sec MONTAIN CLIMBERS
30 sec 1 SQUAT + SIDE LEG LIFT
20 sec SQUAT JUMPS
30 sec PUSH UPS
20 sec UP&DOWN PLANK
30 sec STRAIGHT LEG GAMBA TESA – DESTRA
20 sec STRAIGHT LEG GAMBA TESA – SINISTRA
30 sec SIDE PLANK LEG PULL RIGHT
20 sec SIDE PLANK LEG PULL LEFT
REST 60 SEC
30 sec LAY DOWN PUSH UP
20 sec SUPERMAN
30 sec SUPERMAN PULL
20 sec T ROTATION
30 sec PUSH UPS ON KNEES
20 sec INNER LEG LIFT LEFT
30 sec OUTER LEG LIFT RIGHT
20 sec INNER LEG LIFT RIGHT
30 sec OUTER LEG LIFT LEFT
20 sec T ROTATION
20 sec SUPERMAN
30 sec PLANK
REST 60 SEC
20 sec 1-LEG GLUTE BRIDGE RIGHT
20 sec 1 LEG GLUTE DRIDGE LEFT
30 sec GLUTE BRIDGE
20 sec REVERSE CRUNCH
30 sec ROLL INs
20 sec DIPS
30 sec REVERSE PLANK
20 sec FLUTTER KICKS
30 sec TOE TAPS
20 sec DISP
#queenannadamiano
codice sconto #queen