WORKOUT DAY 1: FULL BODY W.O 

Questo è il link del video della challenge che ho seguito su YouTube tube

https://youtu.be/UBMk30rjy0o

FULL BODY W.O video

 

30 sec SQUAT JUMPS 

20 sec JUMPING JACKS 

30 sec PLANK JACKS 

20 sec MONTAIN CLIMBERS 

30 sec 1 SQUAT + SIDE LEG LIFT 

20 sec SQUAT JUMPS 

30 sec PUSH UPS 

20 sec UP&DOWN PLANK  

30 sec STRAIGHT LEG GAMBA TESA – DESTRA 

20 sec STRAIGHT LEG GAMBA TESA – SINISTRA 

30 sec SIDE PLANK LEG PULL RIGHT  

20 sec SIDE PLANK LEG PULL LEFT 

REST 60 SEC  

30 sec LAY DOWN PUSH UP 

20 sec SUPERMAN 

30 sec SUPERMAN PULL 

20 sec T ROTATION 

30 sec PUSH UPS ON KNEES 

20 sec INNER LEG LIFT LEFT 

30 sec OUTER LEG LIFT RIGHT 

20 sec INNER LEG LIFT RIGHT 

30 sec OUTER LEG LIFT LEFT 

20 sec T ROTATION 

20 sec SUPERMAN 

30 sec PLANK 

REST 60 SEC  

20 sec 1-LEG GLUTE BRIDGE RIGHT 

20 sec 1 LEG GLUTE DRIDGE LEFT 

30 sec GLUTE BRIDGE 

20 sec REVERSE CRUNCH 

30 sec ROLL INs 

20 sec DIPS 

30 sec REVERSE PLANK 

20 sec FLUTTER KICKS 

30 sec TOE TAPS 

20 sec DISP 

 

#queenannadamiano 

www.pure-body.it 

codice sconto #queen