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Basmati rice with Broccoli and Minced Turkey

20140203-145732.jpgEasy to prepare 😉

Ingredients:

  • 50g of basmati rice or another rice ( I also use rice noodle )
  • 200gr of broccoli
  • 150gr of minced meat of turkey (or other type of meat)
  • half a cup of homemade vegetable broth ( or alternatively use the cooking water from the    broccoli)
  • 1 tablespoon of extra virgin olive oil
  • chili (Optional)
  • salt

Procedure:

Cook the broccoli by boiling them in a pot with water. When the broccoli are cooked (I like the brocoli well cooked, so I can make a cream), drain.
Cook the rice in boiling water and drain once cooked. Heat in a pan with a tablespoon of olive oil a pinch of red pepper, add the minced turkey and let it cook for about 2 min. Add the broccoli and half a cup of vegetable broth and continue cooking until the meat is cooked and the broth has evaporated, add salt to taste and add the rice. Mix all. Serve.

Nutritional Values:

Total kcal : 532
Fat: 21g .
Carbohydrates: 45 g .
Protein: 37gr .

Jessica

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