Quote of the day: motivation!

"Training with a friend, it's a perfect source of motivation" #Roxanjelsfitness    

Basmati rice with Broccoli and Minced Turkey

Easy to prepare 😉 Ingredients: 50g of basmati rice or another rice ( I also use rice noodle ) 200gr of broccoli 150gr of minced meat of turkey (or other type of meat) half a cup of homemade vegetable broth ( or alternatively use the cooking water from the    broccoli) 1 tablespoon of extra virgin … Leggi tutto Basmati rice with Broccoli and Minced Turkey

Omelette with Rice Spaghetti and Grilled Vegetables

Lunch to Take Away? Here is "Omelette with Rice Spaghetti and Grilled Vegetables"If you know that you will spend the whole day out and you don't have much time...what you can do is to prepare a delicious omelette!!!This meal is complete, infact it has both carbs and proteins.Here is: Omelette rice noodles with grilled vegetablesIngredients:70g … Leggi tutto Omelette with Rice Spaghetti and Grilled Vegetables

Barbell glute bridge: esercizio per i glutei

http://www.youtube.com/watch?v=SOymC8cmjaI Come già accennato nel post "Allenare il lato B", tra i miei esercizi preferiti per i glutei troviamo il "Ponte" o "Barbell glute bridge". Esecuzione Appoggia la schiena su una panca, avvicina i piedi al bacino e solleva i glutei spingendo il bacino verso l'alto. Sosta qualche secondo nel punto pù alto (senza staccare … Leggi tutto Barbell glute bridge: esercizio per i glutei