"Training with a friend, it's a perfect source of motivation" #Roxanjelsfitness
Day: 5 marzo 2014
Basmati rice with Broccoli and Minced Turkey
Easy to prepare 😉 Ingredients: 50g of basmati rice or another rice ( I also use rice noodle ) 200gr of broccoli 150gr of minced meat of turkey (or other type of meat) half a cup of homemade vegetable broth ( or alternatively use the cooking water from the broccoli) 1 tablespoon of extra virgin … Leggi tutto Basmati rice with Broccoli and Minced Turkey
Omelette with Rice Spaghetti and Grilled Vegetables
Lunch to Take Away? Here is "Omelette with Rice Spaghetti and Grilled Vegetables"If you know that you will spend the whole day out and you don't have much time...what you can do is to prepare a delicious omelette!!!This meal is complete, infact it has both carbs and proteins.Here is: Omelette rice noodles with grilled vegetablesIngredients:70g … Leggi tutto Omelette with Rice Spaghetti and Grilled Vegetables
Barbell glute bridge: esercizio per i glutei
http://www.youtube.com/watch?v=SOymC8cmjaI Come già accennato nel post "Allenare il lato B", tra i miei esercizi preferiti per i glutei troviamo il "Ponte" o "Barbell glute bridge". Esecuzione Appoggia la schiena su una panca, avvicina i piedi al bacino e solleva i glutei spingendo il bacino verso l'alto. Sosta qualche secondo nel punto pù alto (senza staccare … Leggi tutto Barbell glute bridge: esercizio per i glutei
