Basmati Rice with chicken and spinach

I’m not a big fan of spinach but to make my diet different…I found the way to it spinach!!!  Try it!

Nutritional Values ​​calculated according to the proposed dose:

  • Kcal : 570circa
  • Total Carbohydrates : 66gr
  • Total Protein : 64gr
  • Total Fat : 15g

Ingredients per serving:

  • 200g fresh spinach
  • 70g basmati rice
  • 150 grams of chicken breast
  • 1 tablespoon of coconut oil
  • 2 tablespoons soy sauce or tamari (I prefer tamari sauce “less salt”. it has the less salt then soy sauce! )
  • A pinch of paprika
  • onion


1 . Wash the spinach. Aside boil water to cook spinach. Dip the spinach in boiling water and let cook. Then, drain.

2 . In the meantime, cook the basmati rice
3 . Grill the chicken breast (make the cooking medium becouse then you will cook the chicken with spinach). Cut it into pieces the size you prefer.

3 . In a large pan, add the coconut oil, paprika and onion. Cook for a few minutes, then add the spinach and the chunks of chicken breast. When the chicken is cooked, add the rice, sprinkle with soy sauce and cook over high heat for a few minutes.


Un pensiero su “Basmati Rice with chicken and spinach


Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo di

Stai commentando usando il tuo account Chiudi sessione /  Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione /  Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione /  Modifica )

Connessione a %s...