I’m not a big fan of spinach but to make my diet different…I found the way to it spinach!!!  Try it!

Nutritional Values ​​calculated according to the proposed dose:

• Kcal : 570circa
• Total Carbohydrates : 66gr
• Total Protein : 64gr
• Total Fat : 15g

Ingredients per serving:

• 200g fresh spinach
• 70g basmati rice
• 150 grams of chicken breast
• 1 tablespoon of coconut oil
• 2 tablespoons soy sauce or tamari (I prefer tamari sauce “less salt”. it has the less salt then soy sauce! )
• A pinch of paprika
• onion

Procedure:

1 . Wash the spinach. Aside boil water to cook spinach. Dip the spinach in boiling water and let cook. Then, drain.

2 . In the meantime, cook the basmati rice
3 . Grill the chicken breast (make the cooking medium becouse then you will cook the chicken with spinach). Cut it into pieces the size you prefer.

3 . In a large pan, add the coconut oil, paprika and onion. Cook for a few minutes, then add the spinach and the chunks of chicken breast. When the chicken is cooked, add the rice, sprinkle with soy sauce and cook over high heat for a few minutes.

Jessica