Vitamix Smoothie

This smooothie is full of vitamins! ! This morning I woke up with a bit of flu symptoms, colds, sore head , fatigue , etc. … And after drinking a glass of lemon juice I made this smoothie.

But … What is a Smoothie?!? It is a blended and sometimes sweetened beverage made from fresh fruit and milk.

Basic ingredients for a smoothie :

  •     milk (not always) or water, the milk can be of any type : soy , oats, rice , coconut
  •     More often contains yogurt
  •     Protein powder (any flavor ) – optional –
  •     Vegetables – avocado fruit –
  •     honey (optional) or sweetner
  •     a few cubes of ice
  •     Many Vitamins ! !



  •    100g of mango
  •     100g of apple
  •     juice of 1/2 lemon
  •     4 ice cubes
  •     35g of protein iso 90 % Color Nutrition
  •     1 teaspoon and a half of bolero EXOTIC taste


    Combine all ingredients in a blender and mix for 3-5 minutes. Simple 😉




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