This smooothie is full of vitamins! ! This morning I woke up with a bit of flu symptoms, colds, sore head , fatigue , etc. … And after drinking a glass of lemon juice I made this smoothie.
Basic ingredients for a smoothie :
- milk (not always) or water, the milk can be of any type : soy , oats, rice , coconut
- More often contains yogurt
- Protein powder (any flavor ) – optional –
- Vegetables – avocado fruit –
- honey (optional) or sweetner
- a few cubes of ice
- Many Vitamins ! !
- 100g of mango
- 100g of apple
- juice of 1/2 lemon
- 4 ice cubes
- 35g of protein iso 90 % Color Nutrition
- 1 teaspoon and a half of bolero EXOTIC taste
Combine all ingredients in a blender and mix for 3-5 minutes. Simple 😉