Hellooo peeps! ! Today I am full of energy… This weekend I rested and I can say that I started the week with the right boost 😉
This Monday started with two news …. a good one …. and a bad one… The good one is that in only one week (since my preparation has changed) I made progress… I’ve lost about 0.8 grams of fat mass (I did the BIA and lean body mass is increased! ) that do not seem anything but considering that there are still three weeks at the end of this month, I have to say that everything is going in the right way … Grow Baby Grow … ! ! !
These are some of my progress back ….
I really like the new training card, I love to push weights with intensity! The food planning of this month gives me a chance to change a lot of my dishes and this increase my appetite and imagination 😉
Let’s go with… the bad news: I finished my protein powder and I had to find an alternative to my protein smoothie!!!
Alternative found!!!
It’s very good … simple and natural fruit sugars and proteins from egg whites!!! This recipe can be made in 3 different variants:
exotic mousse
fruity meringues
fruity crepes
Then … I tell you what I prefer 😉
Nutritional information per serving:
Kcal : approximately 214
Protein: 22gr
Total Carbohydrates : 35g
Fat: 0gr .
Ingredients:
- 200g of pasteurized egg whites
- 100g of banana
- 100g mango
- 1 teaspoon and half of bolero any taste (in my case exotic taste )
- lemon juice
- grapefruit juice
The fruit can be of any kind : apples, pears , melon, etc. ..
Procedure: (first part the same for all 3 modes of preparation)
Blend the fruit with the lemon juice and grapefruit creating a nice thick puree
Beat the egg whites until stiff with the bolero.
Add the fruit puree to the egg whites, mix well.
Exotic Mousse: just put the mixture into a bowl and let stand in refrigerator 10 minutes … serve.
Fruity Meringues: place the mixture in a sach, make the meringue and bake. I used a small ventilated oven so I put them at 100-120 degrees until they got golden brown.
Fruity Crepes: put the mixture in a preheated pan and cook over low heat, possibly with a lid. It might stick to the pan because of the sugars in the fruit. Once cooked let it rest in the pan for 5 min. With the help of a spatula, roll the crepe and serve with a sprinkling of cinnamon!
In the pictures there are three variants …. but my favorite was the crepe!!! Next time I make the puree with half of the fruit that I eat and I put the remaining pieces in the dough… yummiiiiii ! ! !
Happy Monday 😉
Jessica
