Hellooo peeps! ! Today I am full of energy... This weekend I rested and I can say that I started the week with the right boost 😉 This Monday started with two news .... a good one .... and a bad one... The good one is that in only one week (since my preparation has … Leggi tutto Exotic Mousse in 3 different ways
I love the post workout snack...so much, particularly in this way?!?... Especially in the summer when you need something fresh and good! ! For those who practice a sport a post workout meal is a must! Why this meal is so important? During a very intense workout we damage the muscles and the connective tissues. … Leggi tutto Acai-berry protein shake
Ingredients: 50ml of coconut milk 1 apple juice of 1/2 limon bolero almond taste 250g of egg whites ground cinnamon 100g of greek yogurt sweetener (optional) 2-3-ice-cubes Procedure: Combine all ingredients and blend with the help of a blender or with a mixer, until the … Leggi tutto White Smoothie Apple&Almond
This smooothie is full of vitamins! ! This morning I woke up with a bit of flu symptoms, colds, sore head , fatigue , etc. ... And after drinking a glass of lemon juice I made this smoothie.But ... What is a Smoothie?!? It is a blended and sometimes sweetened beverage made from fresh fruit … Leggi tutto Vitamix Smoothie
The Pudding was born in England and is a kind of dessert SUPER YUMMY .... It is ideal for breakfast or as a snack! Being a food blogger, a few days ago I had to taste the newest product in-house of Colors Nutrition ... well what to say ... it is fantastic ! The Colors … Leggi tutto Colors Pudding with Apple and Cinnamon
Sunny Friday... Finally ... after a week of rain and cold here in Naples the sun is shining.... and when the sun is shining I feel different...alive and ready for a "cheat"without feeling guilty 😉 In the end... cooking for others is like saying " I love you". It means to take care of someone … Leggi tutto Chocolate, Coconut and Vanilla cake
Chocolate mousse with avocado and coconut flakes. Ingredients for 2 servings: 1 ripe avocado 3 tablespoons of honey 2 tablespoons plus 1/2 unsweetened cocoa (bio) 3 tablespoons of coconut milk (if it is too thick a few more) a pinch of vanilla powder 2 tablespoons of greek yogurt (optional) … Leggi tutto Healthy and plain Chocolate Mousse
I like to prepare my food just with a few ingredients, because my food program consist of basic ingredients to prepare in the way that I most like...so, plenty imagination... here's a fabulous idea with the use of two basic ingredients: whey and oatmeal. Ingredients 50 g of oat … Leggi tutto Crêpes with Chocolaty Cream
