Exotic Mousse in 3 different ways

Hellooo peeps! ! Today I am full of energy... This weekend I rested and I can say that I started the week with the right boost 😉 This Monday started with two news .... a good one .... and a bad one... The good one is that in only one week (since my preparation has … Leggi tutto Exotic Mousse in 3 different ways

Acai-berry protein shake

I love the post workout snack...so much, particularly in this way?!?... Especially in the summer when you need something fresh and good! ! For those who practice a sport a post workout meal is a must! Why this meal is so important? During a very intense workout we damage the muscles and the connective tissues. … Leggi tutto Acai-berry protein shake

White Smoothie Apple&Almond

Ingredients:       50ml of coconut milk      1 apple      juice of 1/2 limon      bolero almond taste       250g of egg whites      ground cinnamon      100g of greek yogurt      sweetener (optional)      2-3-ice-cubes Procedure: Combine all ingredients and blend with the help of a blender or with a mixer, until the … Leggi tutto White Smoothie Apple&Almond

Chocolate, Coconut and Vanilla cake

Sunny Friday... Finally ... after a week of rain and cold here in Naples the sun is shining.... and when the sun is shining I feel different...alive and ready for a "cheat"without feeling guilty 😉 In the end... cooking for others is like saying " I love you". It means to take care of someone … Leggi tutto Chocolate, Coconut and Vanilla cake

Healthy and plain Chocolate Mousse

Chocolate mousse with avocado and coconut flakes. Ingredients for 2 servings:      1 ripe avocado      3 tablespoons of honey      2 tablespoons plus 1/2 unsweetened cocoa (bio)      3 tablespoons of coconut milk (if it is too thick a few more)      a pinch of vanilla powder      2 tablespoons of greek yogurt (optional) … Leggi tutto Healthy and plain Chocolate Mousse

Crêpes with Chocolaty Cream

I like to prepare my food just with a few ingredients, because my food program consist of basic ingredients to prepare in the way that I most like...so, plenty imagination... here's a fabulous idea with the use of two basic ingredients: whey and oatmeal.             Ingredients      50 g of oat … Leggi tutto Crêpes with Chocolaty Cream