White Smoothie Apple&Almond

Ingredients:       50ml of coconut milk      1 apple      juice of 1/2 limon      bolero almond taste       250g of egg whites      ground cinnamon      100g of greek yogurt      sweetener (optional)      2-3-ice-cubes Procedure: Combine all ingredients and blend with the help of a blender or with a mixer, until the … Leggi tutto White Smoothie Apple&Almond

Chocolate, Coconut and Vanilla cake

Sunny Friday... Finally ... after a week of rain and cold here in Naples the sun is shining.... and when the sun is shining I feel different...alive and ready for a "cheat"without feeling guilty 😉 In the end... cooking for others is like saying " I love you". It means to take care of someone … Leggi tutto Chocolate, Coconut and Vanilla cake

Healthy and plain Chocolate Mousse

Chocolate mousse with avocado and coconut flakes. Ingredients for 2 servings:      1 ripe avocado      3 tablespoons of honey      2 tablespoons plus 1/2 unsweetened cocoa (bio)      3 tablespoons of coconut milk (if it is too thick a few more)      a pinch of vanilla powder      2 tablespoons of greek yogurt (optional) … Leggi tutto Healthy and plain Chocolate Mousse