Today I prepare for you my ” Pancakes in Love” … it can be an idea to surprise your fit-love or a friend ❤
The ” Pancakes in Love” are really simple to prepare and can also be prepared the night before… they are super soft : D
They are flavored with chocolate and coconut …but if you do not like coconut, don’t add it!!!
The stencil in the shape of heart is a must! 😉
Heart Pancakes
Ingredients
- 1 scoop of Ultra Brown Protein powder by Colors Nutrition
- 2 tablespoons of oat flakes
- 1 eggwhite
- 2 tablespoons of coconut flour
- ½ banana
Mix all ingredients in a bowl with an immersion blender. Make sure the mixture is dense… but not too much! If it is too dense add a few tablespoons of water or skimmed milk.
Pour the mixture into a no stick-pan (spray some Pam- if you do not have Pam is possible to grease the pan with a towel lightly moistened with olive oil).
Cook the pancakes on both sides . Cut out hearts using a cookie cutter.
Serve the pancakes …decorate with coconut flour and ultra brown praline by Color Nutrition.
http://www.colors – nutrition.com
Anna
