Fit Balls Choco-Coffee


Good afternoon…

beautiful and sunny day today …but unfortunately for me I have to work! Here is the recipe of my “Fit Balls-Choco Coffee”…delicious…they are so yummy!

The Fit Balls are made with ISO 90% by Colors Nutrition. This dark chocolate protein powder confers an intense taste of chocolate!


The truth is that they don’t look healthy and fit…but they are indeed!!!


Fit Balls Choco -Coffee


  •     40 grams of oat flour
  •     10 grams of oat flakes
  •     1 or 2 teaspoons of peanut butter home-made
  •     30 grams of 90% ISO Ultra Brown
  •     1 teaspoon coffee powder
  •     Water or skimmed milk to taste
  •     8 drops of tic or sweetener to taste
  •     Coconut flour
  •     Mixed dried fruit just to decorate


In a small bowl mix all the ingredients (oatmeal flour, oatmeal flakes, peanut butter, protein powder, coffee powder) with a fork. Add the sweetener and a bit ‘ of water or milk. I used water. Mix well all the ingredients and be careful because the mixture should be very thick. Place the bowl in the freezer for 15/20 min.

Then remove the mixture from the freezer and make some balls with your hands. Roll the balls into coconut flour.
Place the balls in the fridge for 1 hour … and … serve!

Nutritional information ( approximate )

  •     20 grams of Carbo
  •     28 grams of protein
  •     5 grams of fat


Super yummy!



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