beautiful and sunny day today …but unfortunately for me I have to work! Here is the recipe of my “Fit Balls-Choco Coffee”…delicious…they are so yummy!
The Fit Balls are made with ISO 90% by Colors Nutrition. This dark chocolate protein powder confers an intense taste of chocolate!
The truth is that they don’t look healthy and fit…but they are indeed!!!
Fit Balls Choco -Coffee
- 40 grams of oat flour
- 10 grams of oat flakes
- 1 or 2 teaspoons of peanut butter home-made
- 30 grams of 90% ISO Ultra Brown
- 1 teaspoon coffee powder
- Water or skimmed milk to taste
- 8 drops of tic or sweetener to taste
- Coconut flour
- Mixed dried fruit just to decorate
In a small bowl mix all the ingredients (oatmeal flour, oatmeal flakes, peanut butter, protein powder, coffee powder) with a fork. Add the sweetener and a bit ‘ of water or milk. I used water. Mix well all the ingredients and be careful because the mixture should be very thick. Place the bowl in the freezer for 15/20 min.
Then remove the mixture from the freezer and make some balls with your hands. Roll the balls into coconut flour.
Place the balls in the fridge for 1 hour … and … serve!
Nutritional information ( approximate )
- 20 grams of Carbo
- 28 grams of protein
- 5 grams of fat