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Ultra Brown Mini Brownies

Lovely and delicious … ultra brown mini brownies are ideal for breakfast or as a snack … or to surprise your fit-friends! …Yes you can! or perhaps to organize a party without missing tasting food!

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Ultra Brown Mini Brownies

INGREDIENTS:

  • 40 grams of oat flour (or if you don’t have flour just blen some oat)
  • 1 scoop of ISO 90% ultra brown (30 gr)
  • 6 drops of tics or sweetener to taste
  • 1/2 teaspoon of coffee powder
  • 1/2 banana (keep half for decoration )
  • 30ml of egg white
  • 1 teaspoon of vanilla extract (optional)
  • 1 tablespoon water
  • 1 teaspoon almond bolero

Serve with:

  • greek yogurt 0% (fage)
  • strawberry jam


PROCEDURE

In a bowl, mix all ingredients with a whisk until the mixture is homogeneous.
Bake in a small pan (use a no-stick pan or spray some Pam). Bake at 160 degrees for 15 min.
Cut the cake into small pieces and serve with a layer of 0 % fat free greek yogurt and strawberry jam.

Yummyyy…enjoy it warm 🙂

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Nutritional Values ​​( approximate )

  • 30g protein
  • 33gr of carbo
  • 3.3 grams of fat 😉

Anna

http://www.colors-nutrition.com

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