Lovely and delicious … ultra brown mini brownies are ideal for breakfast or as a snack … or to surprise your fit-friends! …Yes you can! or perhaps to organize a party without missing tasting food!

Ultra Brown Mini Brownies

INGREDIENTS:

• 40 grams of oat flour (or if you don’t have flour just blen some oat)
• 1 scoop of ISO 90% ultra brown (30 gr)
• 6 drops of tics or sweetener to taste
• 1/2 teaspoon of coffee powder
• 1/2 banana (keep half for decoration )
• 30ml of egg white
• 1 teaspoon of vanilla extract (optional)
• 1 tablespoon water
• 1 teaspoon almond bolero

Serve with:

• greek yogurt 0% (fage)
  
• strawberry jam

PROCEDURE

In a bowl, mix all ingredients with a whisk until the mixture is homogeneous.
Bake in a small pan (use a no-stick pan or spray some Pam). Bake at 160 degrees for 15 min.
Cut the cake into small pieces and serve with a layer of 0 % fat free greek yogurt and strawberry jam.

Yummyyy…enjoy it warm 🙂

Nutritional Values ​​( approximate )

• 30g protein
• 33gr of carbo
• 3.3 grams of fat 😉

Anna

http://www.colors-nutrition.com