Aaaah cosa non si fa pur di rendere l'alimentazione varia e gustosa con i semplici ingredienti che il nostro stile alimentare ci offre ...Poi , non so voi ,ma per me passate le feste natalizie sono già in modalità primavera e come vedo un raggio di sole desidero solo piatti freddi e veloci 😉 Trai … Leggi tutto Piadina senza glutine in due varianti 😉
Giorno: 21 febbraio 2014
Protein Mousse Choco-Coconut
Hello followers... today it's finally my " day off" and I can finally dedicate myself to my amazing blog 😉 A few days ago I published the photo of the "Chocolate and Coconut "protein mousse!... I love coconut so much!!! The mousse can be a great snack or a yummy breakfast. And if it has … Leggi tutto Protein Mousse Choco-Coconut
Ultra Brown Mini Brownies
Lovely and delicious ... ultra brown mini brownies are ideal for breakfast or as a snack ... or to surprise your fit-friends! ...Yes you can! or perhaps to organize a party without missing tasting food! Ultra Brown Mini Brownies INGREDIENTS: 40 grams of oat flour (or if you don't have flour just blen some oat) … Leggi tutto Ultra Brown Mini Brownies
Pancakes with blueberries and açai
A pancake full of antioxidants!!! Ingredients per serving: 40g of rice cream 2 teaspoons of powdered açai 200g egg whites a pinch of baking soda 2 teaspoons of carob flour 5-6 tablespoons of coconut milk blueberries Procedure: Combine all ingredients (except the blueberries) and mix them with a … Leggi tutto Pancakes with blueberries and açai
Protein Cream-Rice
Good evening followers ... are you cold? Here is a great recipe for you ... with proteins ...with a chocolate taste ... and perhaps you can enjoy in front of a beautiful fireplace! Ingredients: 50g of cream rice (same you use for babyes) hot water 1 Scoop of ISO 90% ultra brown (or chocolate protein … Leggi tutto Protein Cream-Rice
Protein Chocolate Biscuits
Protein Chocolate Biscuits...so yummy! Recipe 30 ml of egg white 1 scoop of ISO 90% ultra brown 30 grams of oats 1/2 banana In a bowl, pour all the ingredients and mix well, until the mixture will be smooth and dense enough. Preheat the oven to 180 degrees. Spray some Pam … Leggi tutto Protein Chocolate Biscuits
Moccachocolate Coconut Mousse: Christina Storm Fjaere favorite breakfast!
Moccachocolate Coconut Mousse: 1. 50-100ml of fulfat coconut milk in a bowl. 2.Add Flavouring and sweetener of choice: vanilla powder ,vanilla stevia, salt, steva powder,and instant coffee. 3.Add 30gr chocolate protein powder and casein. 4. Stir and add water until you get the right texture 5. top with your favorite fruit, … Leggi tutto Moccachocolate Coconut Mousse: Christina Storm Fjaere favorite breakfast!
Anjels Fitness 