My favorite meal is absolutely OAT!!!
Oat meals are for me considered “SUPER FOOD”. Oat is a source of slow-digesting carbohydrates, high in fiber and therefore able to provide long-term energy without causing insulin spikes.
100 grams of oatmeal provides 389 kcal ( 1628.0 kJ ) and nutritional values are as follows:
- Carbohydrates 66.27 g
- Fat 6.90 g
- Protein 16.89 g
Oats , for the content of soluble fiber (Fibre 10.6 to 100 g ), is an ideal food to appease your appetite, regulate bowel function and normalize body weight.
I always eat oat, either when I am bulking…either during periods of definition … even before competition.
Here is my favorite recipe: protein porridge .
50g quick cooking oats flakes
30/40 grams of protein ( favorite flavor )
250/400 ml of water ( depending on the consistency preferred )
PROCEDURE (2 OPTIONS )
1. Put in a pot oat flakes and water and simmer for 4/ 5 minutes. Turn constantly to prevent the oats stick to the bottom . When all the water is absorbed , turn off the heat and add the protein and continue to mix.
2. Place in a bowl (suitable for microwave cooking ) oat flakes and water. Cook in the microwave for 4/ 5 minutes, always paying attention that the compound does not swell too much and spill. After cooking, add the protein.
You can complete the porridge with cinnamon , a teaspoon of peanut butter, some almonds or a teaspoon of honey. The options are endless.