Peanut butter … how can you not love it!

Hi followers! … Peanut Butter ? ? … Oh … my goodness!

Directly from the USA … peanut butter is a preferred source of fat for bodybuilders. Among the nutritional quality of peanut butter, in fact, stands an excellent protein content, oleic acid, magnesium, arginine, and dietary fiber … remember though that is high in fat , so pay attention to its consumption!


Have you ever thought of doing it at home?

  1. With homemade peanut butter, you can save money
  2. Furthermore, the packaged products also contain other substances such as hydrogenated fats .





  • 200 g of peanuts (shelled and skinned )
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey ( optional)
  • water (to be used only if the mixture looks too thick )


Peel and remove the skins from the peanuts … and add them to the mixer. Add the olive oil and mix.
Add the honey ( if desired ), and if the consistency is too hard , add a little water , a teaspoon at a time, until desired consistency is achieved.

Let mix for a few minutes until it gets thick and creamy.

When the peanut butter is ready, pour it in a closed container (I prefer the glass ). Place in the fridge. Iit will last for a few weeks.

Peanut butter and banana … perfect together!

When to eat it:

  1.     One teaspoon in the evening before bed .

  2.     After training as peanut butter provides a lot of energy . Accompanied by protein and carbs!

 Super yummy …. Anna!


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