Polpettone di tacchino e pollo

Buonaseraaaa…. giornata super lunga oggi :D…lavoro dalle 7 alle 15…poi casa e palestra!! Oggi ho allenato dorsali, bicipite e tricipite e dopo un lungo allenamento subito a casa super affamata!!! Ed ecco che mamma ha pensato lei alla cena 😀 Polpettone di tacchino e pollo   Ingredienti 250 gr di macinato di tacchino e pollo […]

Light Rolls

Hi everyone, today I prepare “Light Rolls” for you 😉 Ingredients for 4 rolls : ♦ 150g of minced turkey or chicken or beef ♦ White cabbage ♦ carrots ♦ zucchini ♦ bean sprouts ♦ half a teaspoon of ginger ♦ half a teaspoon of turmeric ♦ onion ♦ soy sauce or tamari (enought to […]

Allenare il lato B!

Spesso mi capita di vedere annunci come:  “Glutei sodi?”…ecco i 4 esercizi per avere dei glutei d’acciaio… Pilates: Esercizi per glutei perfetti… Ma magari basterebbero 4 esercizi o il pilates per scolpire il tanto temuto lato B. I glutei sono per me i muscoli più difficili da gestire…anche se, ammetto che i miei sono cambiati […]

Exotic Mousse in 3 different ways

Hellooo peeps! ! Today I am full of energy… This weekend I rested and I can say that I started the week with the right boost 😉 This Monday started with two news …. a good one …. and a bad one… The good one is that in only one week (since my preparation has […]

Acai-berry protein shake

I love the post workout snack…so much, particularly in this way?!?… Especially in the summer when you need something fresh and good! ! For those who practice a sport a post workout meal is a must! Why this meal is so important? During a very intense workout we damage the muscles and the connective tissues. […]

White Smoothie Apple&Almond

Ingredients:       50ml of coconut milk      1 apple      juice of 1/2 limon      bolero almond taste       250g of egg whites      ground cinnamon      100g of greek yogurt      sweetener (optional)      2-3-ice-cubes Procedure: Combine all ingredients and blend with the help of a blender or with a mixer, until the […]

Vitamix Smoothie

This smooothie is full of vitamins! ! This morning I woke up with a bit of flu symptoms, colds, sore head , fatigue , etc. … And after drinking a glass of lemon juice I made this smoothie.But … What is a Smoothie?!? It is a blended and sometimes sweetened beverage made from fresh fruit […]

Colors Pudding with Apple and Cinnamon

The Pudding was born in England and is a kind of dessert SUPER YUMMY …. It is ideal for breakfast or as a snack! Being a food blogger, a few days ago I had to taste the newest product in-house of Colors Nutrition … well what to say … it is fantastic ! The Colors […]

Chocolate, Coconut and Vanilla cake

Sunny Friday… Finally … after a week of rain and cold here in Naples the sun is shining…. and when the sun is shining I feel different…alive and ready for a “cheat”without feeling guilty 😉 In the end… cooking for others is like saying ” I love you”. It means to take care of someone […]

Healthy and plain Chocolate Mousse

Chocolate mousse with avocado and coconut flakes. Ingredients for 2 servings:      1 ripe avocado      3 tablespoons of honey      2 tablespoons plus 1/2 unsweetened cocoa (bio)      3 tablespoons of coconut milk (if it is too thick a few more)      a pinch of vanilla powder      2 tablespoons of greek yogurt (optional) […]